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Nar Phu Trek

Nar and Phu villages in Manang district are two of Nepal's newly opened trekking areas. It lies in northern part of Manang and borders with Tibet. The unique art, culture and lifestyle of the people are the major attractions in Nar and Phu. The trek begins from Besisahar in Lamjung district and passes through Bahundada, Bagarchap, Dharmasala, Metta, Phu Village, Junakhang, Nar Village, Ngawal, Manang, Thorong Phedi Thoron Pass Muktinath, Jomsom and fly back to Pokhara.


Nar Phu Trek Highlights:
Stunning views of the Annapurna ranks.
Trek through remote villages.
Visit the ancient villages and gompa.
Experience Thorong-La pass at 5514 m.
Himalayan Mountain flight from Kathmandu to Pokhara & Jomsom and return.
Sightseeing in Kathmandu - Pashupatinath (a major Hindu shrine) and the giant Buddhist stupa at Boudhanath


    • TRIP FACTS:
      Trip Duration:       22 Nights 23 Days
      Trekking destination: Nar and Phu Valley Trek
      Trip Grade: Moderate or Grade B (5 to 7 hours a day, altitude between 3000 to 5500m)
      Activities:       Trekking and Cultural sightseeing tours in Kathmandu
      Best Seasons: Autumn (mid Sept to mid Dec) and Spring (March to May)
      Accommodations: 3 nights in Kathmandu, 1 night in Pokhara and 18 nights in lodge/teahouse during trek
      Food in Trekking: In the Local Tea Houses, Lodges
      Transportation:       Private vehicle, Tourist Bus and Jomsom Pokhara by flight

    • DAY BY DAY ITINERARY:
    • DAY 01: ARRIVAL IN NEPAL.
    • DAY 02: KATHMANDU SIGHTSEEING TOUR.
    • Day 3: Kathmandu to Bhulbule (840m).
    • Day 4: Trek to Ghermu (1,100m).
    • Day 5: Trek to Chamje (1,430m)
    • Day 6: Trek to Dharapani (1,860m).
    • Day 7: Trek to Koto (2,600m).
    • Day 08: Trek to Dharamshala (3230m) 5-6 hrs walk.
    • Day 09: Trek to Kyang (3820m) 5-6 hrs walk.
    • Day 10: Trek to Phu (3990m) 4-5 hrs walk.
    • Day 11: Full day in Phu.
    • Day 12: Trek to Junam Goth (3600m) 4-5 hrs walk.
    • Day 13: Trek to Nar Village (4190m) 4-5 hrs walk..
    • Day 14: Trek to Kangla Phedi (4530m) 3-4 hrs walk.
    • Day 15: Trek to Nawal (3660m) 6-7 hrs walk.
    • DAY 16: Manang.
    • DAY 17: Manage to Yak Kharka , 110m/13,484ft]: 3-4 hrs.
    • DAY 18: Yak Kharka to Thorong Phedi [4,600m/15,092ft]: 3-4 hrs.
    • DAY 19: Thorong Phedi to Muktinath [3,800/12,467ft]: 7-8 hrs.
    • DAY 20: MUKTINATH TO JOMSOM (2,715m) 5-6 hrs.
    • DAY 21: FLY BACK TO POKHARA.
    • DAY 22: TRAVEL BACK TO KATHMANDU.
    • DAY 23: DEPARTURE.
    • TRAVEL ROUTE IDEA:
    • allnepaltour
    • PREPARE FOR TREK
    • When to go for trek in Nepal:
      Trekking in Nepal is possible to do at any time of the year but it depends on where you are planning to trek. There is always somewhere to go and something to do in Nepal, whatever the weather

      Autumn season from September to November when the monsoon ends and days become crystal clear. This is the real feature of the autumn and winter months. The mornings and especially the evenings can feel particularly brisk, but in sunshine the conditions are ideal for trekking.

      Trekking during the winter Season from December to February is ideal for trekking at lower elevations, generally below 3000 meters because this season is noted for occasional snowfall at higher elevations. You must be careful planning trek with high passes for this period because the high passes and ridges are may be blocked with snow and footpaths impassable.

      Spring season is the pre-monsoon period that extends from March to end of the May when the days can become hazy, with the distance view obscured, and clouds are a common features if the afternoons and the both days and nights are getting warmer. The real treat in the Spring months are the flowers, especially the rhododendrons.

      ummer Season (June to August): Summer months really continue up to mid-September making travel wet and warm. These times are blessed for the keen botanist as the higher valleys and meadows blossom with flowers and lush vegetation. During this season, you can trek in the rain-shadow (places are out of reach of the rain clouds because of the high mountains) areas north of the Himalaya like Mustang and Dolpo.

    • EXPERIENCE AND FITNESS FOR TREK IN NEPAL
    • If you really want to enjoy tour trekking holiday in Nepal, get fit before the trek not on the trek. Arriving in Nepal out of shape having taken no exercise for months, possibly years, is asking for trouble. Nepal, like like in general, is full of ups and downs. Run walk, swim, bike, do circuits, whatever but exercise before you to. You don’t need to be marathon-fit, but you will enjoy it more if your legs have reasonable muscle tone.

    • CLOTHING AND BOOTS FOR TREK:
    • Clothing:
      For trekking in Nepal you don’t need a lot of specialist equipment, indeed, most porters wear little more than a cotton shirt and trousers. But for Westerners the choice is wider. Light cotton trousers or loose skirt o shorts, with a t-shits and a pair or running shoes or lightweight boots is the norm on most treks. In the morning and early evening this might be supplemented by a fleece sweater and pants, or perhaps a light down jacket or vest. It’s usually only on the higher treks or between November and January that wool shirts and thermal underwear become necessary. Unless it is overcast or windy, the day is usually warm, but the early mornings and the evenings can be very cold so, unless you want to retire early to your sleeping bag, take warm clothing, a down parka, gloves and wool hat.

      Boots:
      If you have favorite pair of comfortable walking boots, stick with them. If you are looking for a pair for first time, ask yourself the following: will I be going above the snowline, or on very rough and rocky terrain? A specialist retailer should be able to advise you on the most suitable boot once he know your plan. Normally fabric upper boots, although generally less durable or waterproof than leather boots, are ideal for most trekking.

    • TREKKING EQUIPMENTS:
    • You don't need special equipments to go to trek in the most of the regions of Nepal. A comfortable hiking boot, a sleeping bag and a few clothes as per the travelling season are the basic things you need. It is best to travel light. Please note that most of the equipments we need for trek in Nepal is possible to buy or hire in Kathmandu and Pokhara.

    • TREKKING PERMITS, NATIONAL PARK ENTRY FEE AND TIMS CARD:
    • Most of the treks in Nepal requires permits/ conservation area entry tickets. When you book your trek with us, all the necessary trekking permits will be arranged from our team.

    • RESCUE INSURANCE:
    • If you are coming for short and easy trek, you can travel with normal regular insurance but if you are planning for trekking in high passes/ remote area you must check if your insurance covers trekking activities and the conditions or not. It would be very costly to pay a helicopter rescue at 5000 meters.
    • Package cost always depends on the number of people travelling in your group, standard of the hotels you need, the mode of transportations you choose as (travelling by private car, tourist bus, plane, 4WD) and your travelling date (High season, Low season) etc. Please click on next tab (INQUIRY/ BOOKING) and send us the details as mentioned above. We will reply you with cost and other necessary details within 24 hours.

    • STEPS TO BOOK A NEPAL TRIP WITH US:
    • Send us an inquiry for program you are interested to take.
    • Get one proposal itinerary and quotation from our travel consultant within 24 hours.
    • Discuss the tour plan and price with our travel consultant until it fit your requirement.
    • Get the final tour agreement, Sign Tour contract and Payment deposit, Modify your tour contract for free.
    • Get detailed Confirmation about tour guide, hotels, transfers etc.
    • Come to Nepal and enjoy your trip.

    • OUR ADVANTAGES:
    • Tailor-made Itineraries: We design a custom itinerary as per your wish and budget.
    • Our Tours are Private: Let your individual wishes drive your holiday, rather than those of a group.
    • Our Reputation: We consistently push the boundaries by creating unique and authentic travel options.
    • Our People: We are 100% local owned company, we have experienced team to assist you to plan your trip.
    • Our Quality Assurance: We have long-established relationships with hotels and other suppliers local.
    • Our Responsibility and Ethics: We promote and practice sustainable and ethical tourism principles.
    • Booking with confidence: We are fully licensed tour and trekking operator.
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